Brian Murphy 5000m row
5,000m
Meters
24:07.8
Time
2:24.7
Pace
278
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 114 |
November 26, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000m | 2:24.7 | 115 | 696 | 26 | 120 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 27 | 118 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 27 | 123 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 29 | 118 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 26 | 118 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 26 | 125 |
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Workout Graph
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5000m