Brian Murphy 30:00 row
6,423m
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 203 |
November 28, 2022 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423m | 2:20.1 | 127 | 737 | 24 | 119 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 115 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 121 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 119 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 | 120 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 124 |
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Workout Graph
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30:00