Brian Murphy 30:00 row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
347
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 208 |
December 04, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 24 | 124 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 122 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 127 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 124 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 | 125 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 | 122 |
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Workout Graph
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30:00