Brian Murphy v1:00/2:00r...2 SkiErg
879m
Meters
4:00.0
Time
2:16.5
Pace
51
Calories
163
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 969m |
| Overall Time | 8:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 184 |
| Drag Factor | 227 |
December 07, 2022 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 38 | 163 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 154 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 38 | 172 | |
| r: 2:00 | 25m | ||||||
| r90m |
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Workout Graph
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