Brian Murphy 30:00 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
332
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 162 |
December 08, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 24 | 120 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | 122 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | 120 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 | 120 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 | 120 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 | 122 |
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Workout Graph
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30:00