Brian Murphy 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 193 |
December 09, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 347 | 25 | 123 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 26 | 122 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 25 | 124 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 25 | 123 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 25 | 125 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 25 | 123 |
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Workout Graph
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30:00