Brian Murphy 30:00 row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 210 |
December 14, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 25 | 120 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 115 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | 121 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | 120 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 | 124 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 | 124 |
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Workout Graph
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30:00