Brian Murphy 5000m row
5,000m
Meters
24:43.5
Time
2:28.3
Pace
274
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 192 |
December 15, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000m | 2:28.3 | 107 | 668 | 24 | 121 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 26 | 121 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 24 | 120 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 25 | 123 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 25 | 120 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 25 | 123 |
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Workout Graph
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5000m