Brian Murphy 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 200 |
December 21, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 25 | 124 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 | 124 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | 127 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | 124 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 | 123 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 124 |
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Workout Graph
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30:00