Brian Murphy v2:00/2:00r...2 row
1,365m
Meters
5:00.0
Time
1:49.8
Pace
100
Calories
168
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,400m |
| Overall Time | 9:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 200 |
December 21, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 32 | 168 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 159 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 33 | 177 | |
| r: 2:00 | 20m | ||||||
| r35m |
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Workout Graph
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v2:00/2:00r...5