Brian Murphy 5000m row
5,000m
Meters
24:43.9
Time
2:28.3
Pace
274
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 197 |
December 24, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 5,000m | 2:28.3 | 107 | 668 | 25 | 124 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 27 | 125 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 26 | 125 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 25 | 125 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 25 | 121 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m