Brian Murphy 40:00 row
7,814m
Meters
40:00.0
Time
2:33.5
Pace
420
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 188 |
January 10, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,814m | 2:33.5 | 97 | 632 | 25 | 124 |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 26 | 124 |
| 16:00.0 | 1,556m | 2:34.2 | 95 | 628 | 25 | 123 |
| 24:00.0 | 1,539m | 2:35.9 | 92 | 617 | 25 | 125 |
| 32:00.0 | 1,539m | 2:35.9 | 92 | 617 | 25 | 123 |
| 40:00.0 | 1,526m | 2:37.2 | 90 | 609 | 25 | 126 |
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Workout Graph
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