Brian Murphy 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 185 |
January 12, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 26 | 124 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 125 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 27 | 123 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | 125 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 | 125 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 | 126 |
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Workout Graph
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30:00