Brian Murphy v500m/2:00r...3 SkiErg
1,500m
Meters
7:08.4
Time
2:22.8
Pace
84
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 13:08.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 227 |
January 12, 2023 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 33 | 151 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | 146 | |
| r: 2:00 | 24m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 31 | 144 | |
| r: 2:00 | 24m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 39 | 163 | |
| r: 2:00 | 35m | ||||||
| r83m |
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Workout Graph
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