Brian Murphy 5000m row
5,000m
Meters
24:05.7
Time
2:24.5
Pace
279
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 192 |
January 13, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 25 | 124 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 26 | 124 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 25 | 123 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 26 | 124 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 26 | 123 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 26 | 126 |
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Workout Graph
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5000m