Brian Murphy v500m/2:00r...5 SkiErg
2,500m
Meters
11:19.2
Time
2:15.8
Pace
146
Calories
159
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 21:19.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 455 |
| Drag Factor | 91 |
January 13, 2023 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.2 | 2,500m | 2:15.8 | 140 | 780 | 36 | 159 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 35 | 142 | |
| r: 2:00 | 34m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 34 | 149 | |
| r: 2:00 | 30m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 36 | 163 | |
| r: 2:00 | 35m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 36 | 166 | |
| r: 2:00 | 34m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 45 | 178 | |
| r: 2:00 | 18m | ||||||
| r151m |
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Workout Graph
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v500m/2:00r...8