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Brian Murphy v500m/2:00r...5 SkiErg

2,500

Meters

11:19.2

Time

2:15.8

Pace

146

Calories

159

Heart Rate

Rest Distance151
Rest Time10:00.0
Overall Distance2,651
Overall Time21:19.2
Average Watts140
Calories Per Hour780
Stroke Rate36
Stroke Count455
Drag Factor91

January 13, 2023 16:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

v500m/2:00r...8

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:19.2 2,500 2:15.8 140 780 36 159
2:23.9 500 2:23.9 117 704 35 142
r: 2:00 34
2:23.9 500 2:23.9 117 704 34 149
r: 2:00 30
2:14.9 500 2:14.9 143 790 36 163
r: 2:00 35
2:13.2 500 2:13.2 148 809 36 166
r: 2:00 34
2:03.3 500 2:03.3 187 942 45 178
r: 2:00 18
r151

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Workout Graph

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