Brian Murphy 5000m row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
282
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 202 |
January 14, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 25 | 121 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | 120 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 25 | 124 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 26 | 119 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 25 | 122 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 25 | 121 |
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Workout Graph
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5000m