Brian Murphy v50c/2:00r...5 row
1,857m
Meters
6:29.1
Time
1:44.7
Pace
150
Calories
167
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 16:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 205 |
January 14, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.1 | 1,857m | 1:44.7 | 304 | 1347 | 35 | 167 | |
| 2:03.0 | 602m | 1:42.1 | 328 | 1429 | 34 | 166 | |
| r: 2:00 | 16m | ||||||
| 1:55.4 | 526m | 1:49.6 | 265 | 1212 | 35 | 173 | |
| r: 2:00 | 18m | ||||||
| 1:21.2 | 381m | 1:46.5 | 289 | 1295 | 34 | 174 | |
| r: 2:00 | 20m | ||||||
| 0:48.4 | 238m | 1:41.6 | 333 | 1445 | 37 | 169 | |
| r: 2:00 | 22m | ||||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 43 | 154 | |
| r: 2:00 | 23m | ||||||
| r99m |
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Workout Graph
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