Brian Murphy v50c/2:00r...5 SkiErg
2,378m
Meters
10:08.7
Time
2:07.9
Pace
150
Calories
170
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 20:08.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 41 |
| Stroke Count | 426 |
| Drag Factor | 82 |
January 17, 2023 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.7 | 2,378m | 2:07.9 | 167 | 874 | 41 | 170 | |
| 3:20.0 | 791m | 2:06.4 | 173 | 896 | 39 | 167 | |
| r: 2:00 | 30m | ||||||
| 2:47.0 | 643m | 2:09.8 | 160 | 850 | 42 | 174 | |
| r: 2:00 | 17m | ||||||
| 2:19.0 | 509m | 2:16.5 | 137 | 773 | 38 | 173 | |
| r: 2:00 | 20m | ||||||
| 1:11.0 | 297m | 1:59.5 | 205 | 1005 | 46 | 175 | |
| r: 2:00 | 20m | ||||||
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 53 | 164 | |
| r: 2:00 | 22m | ||||||
| r109m |
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Workout Graph
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v50Cal/2:00r...5