Brian Murphy 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 217 |
January 19, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 25 | 124 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 123 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 | 122 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 | 126 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 26 | 125 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 26 | 124 |
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Workout Graph
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30:00