Brian Murphy v50c/2:00r...5 row
1,789m
Meters
6:03.8
Time
1:41.6
Pace
150
Calories
171
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 16:03.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 36 |
| Stroke Count | 225 |
| Drag Factor | 219 |
January 19, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.8 | 1,789m | 1:41.6 | 333 | 1445 | 36 | 171 | |
| 2:04.6 | 607m | 1:42.6 | 324 | 1414 | 34 | 168 | |
| r: 2:00 | 20m | ||||||
| 1:40.7 | 488m | 1:43.1 | 319 | 1396 | 36 | 178 | |
| r: 2:00 | 18m | ||||||
| 1:12.2 | 356m | 1:41.4 | 336 | 1455 | 37 | 179 | |
| r: 2:00 | 20m | ||||||
| 0:46.7 | 234m | 1:39.7 | 352 | 1512 | 39 | 173 | |
| r: 2:00 | 17m | ||||||
| 0:19.7 | 105m | 1:33.8 | 424 | 1759 | 46 | 160 | |
| r: 2:00 | 22m | ||||||
| r97m |
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Workout Graph
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v50Cal/2:00r...5 TP