Brian Murphy 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
288
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 155 |
January 21, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 26 | 121 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 | 119 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 26 | 124 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 25 | 121 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 27 | 120 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 27 | 121 |
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Workout Graph
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5000m