Brian Murphy 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 190 |
January 23, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 29 | 120 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 | 117 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 30 | 120 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 30 | 121 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 31 | 122 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 30 | 124 |
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Workout Graph
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5000m