Brian Murphy 40:00 row
7,902m
Meters
40:00.0
Time
2:31.8
Pace
429
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 164 |
January 25, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,902m | 2:31.8 | 100 | 643 | 25 | 124 |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 25 | 124 |
| 16:00.0 | 1,607m | 2:29.3 | 105 | 661 | 26 | 124 |
| 24:00.0 | 1,571m | 2:32.7 | 98 | 637 | 25 | 124 |
| 32:00.0 | 1,540m | 2:35.8 | 92 | 618 | 25 | 126 |
| 40:00.0 | 1,516m | 2:38.3 | 88 | 603 | 25 | 124 |
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Workout Graph
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