Brian Murphy v20c/2:00r...4 SkiErg
3,324m
Meters
14:49.0
Time
2:13.7
Pace
200
Calories
176
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 22:49.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 38 |
| Stroke Count | 609 |
| Drag Factor | 227 |
January 25, 2023 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.0 | 3,324m | 2:13.7 | 146 | 803 | 38 | 176 | |
| 1:14.1 | 304m | 2:01.8 | 193 | 965 | 42 | 158 | |
| r: 2:00 | 39m | ||||||
| 2:45.0 | 642m | 2:08.5 | 165 | 867 | 41 | 176 | |
| r: 2:00 | 37m | ||||||
| 4:36.3 | 1,016m | 2:15.9 | 139 | 779 | 39 | 185 | |
| r: 2:00 | 38m | ||||||
| 6:13.7 | 1,362m | 2:17.1 | 136 | 766 | 36 | 185 | |
| r: 2:00 | 36m | ||||||
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.