Brian Murphy 30:00 row
5,901m
Meters
30:00.0
Time
2:32.5
Pace
318
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 173 |
January 26, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901m | 2:32.5 | 99 | 639 | 25 | 123 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 | 123 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 | 125 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 25 | 124 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 | 122 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 | 124 |
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Workout Graph
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30:00