Brian Murphy 5000m row
5,000m
Meters
23:50.2
Time
2:23.0
Pace
281
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 216 |
January 30, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000m | 2:23.0 | 120 | 711 | 25 | 123 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 121 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 25 | 126 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 25 | 123 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 25 | 122 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m