Brian Murphy 30:00 SkiErg
4,830m
Meters
30:00.0
Time
3:06.3
Pace
243
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 95 |
February 20, 2023 16:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,830m | 3:06.3 | 54 | 486 | 15 | 125 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 20 | 126 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 16 | 123 |
| 18:00.0 | 959m | 3:07.6 | 53 | 482 | 14 | 126 |
| 24:00.0 | 873m | 3:26.1 | 40 | 437 | 12 | 125 |
| 30:00.0 | 938m | 3:11.8 | 50 | 470 | 13 | 125 |
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Workout Graph
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30:00