Brian Murphy 30:00 row
5,607m
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
March 07, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607m | 2:40.5 | 85 | 591 | 24 | 124 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 123 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | 125 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 | 124 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 | 126 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 25 | 125 |
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Workout Graph
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30:00