Brian Murphy v1:00/1:00r...4 SkiErg
983m
Meters
4:00.0
Time
2:02.0
Pace
62
Calories
156
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 8:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
March 07, 2023 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 40 | 156 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 141 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 161 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 170 | |
| r: 1:00 | 42m | ||||||
| r140m |
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Workout Graph
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