Brian Murphy 30:00 row
5,845m
Meters
30:00.0
Time
2:33.9
Pace
315
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
March 08, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,845m | 2:33.9 | 96 | 629 | 24 | 122 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 | 122 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 122 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | 124 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | 120 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 | 124 |
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Workout Graph
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30:00