Brian Murphy 40:00 row
7,536m
Meters
40:00.0
Time
2:39.2
Pace
401
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 200 |
March 18, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,536m | 2:39.2 | 87 | 598 | 24 | 124 |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 25 | 123 |
| 16:00.0 | 1,422m | 2:48.7 | 73 | 550 | 22 | 124 |
| 24:00.0 | 1,547m | 2:35.1 | 94 | 622 | 25 | 124 |
| 32:00.0 | 1,509m | 2:39.0 | 87 | 599 | 25 | 125 |
| 40:00.0 | 1,455m | 2:44.9 | 78 | 568 | 24 | 126 |
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Workout Graph
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