Brian Murphy v20c/2:00r...3 row
1,110m
Meters
3:57.6
Time
1:47.0
Pace
90
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 9:57.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 201 |
March 18, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,110m | 1:47.0 | 285 | 1282 | 33 | 167 | |
| 0:40.4 | 214m | 1:34.3 | 416 | 1732 | 37 | 154 | |
| r: 2:00 | 22m | ||||||
| 1:32.9 | 467m | 1:39.4 | 356 | 1524 | 36 | 176 | |
| r: 2:00 | 19m | ||||||
| 1:44.3 | 431m | 2:00.9 | 198 | 979 | 30 | 172 | |
| r: 2:00 | 0m | ||||||
| r41m |
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Workout Graph
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