Brian Murphy 30:00 SkiErg
4,232m
Meters
30:00.0
Time
3:32.6
Pace
211
Calories
128
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 13 |
| Stroke Count | 397 |
| Drag Factor | 93 |
March 21, 2023 14:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,232m | 3:32.6 | 36 | 425 | 13 | 128 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 16 | 124 |
| 12:00.0 | 829m | 3:37.1 | 34 | 417 | 12 | 123 |
| 18:00.0 | 855m | 3:30.5 | 38 | 429 | 13 | 130 |
| 24:00.0 | 817m | 3:40.3 | 33 | 412 | 12 | 129 |
| 30:00.0 | 770m | 3:53.7 | 27 | 394 | 13 | 134 |
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Workout Graph
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30:00