Brian Murphy 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 206 |
March 23, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 24 | 119 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 119 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 | 115 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 | 117 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 | 120 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | 125 |
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