Brian Murphy 40:00 row
7,980m
Meters
40:00.0
Time
2:30.3
Pace
433
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 200 |
March 26, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,980m | 2:30.3 | 103 | 654 | 25 | 122 |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 25 | 122 |
| 16:00.0 | 1,602m | 2:29.8 | 104 | 658 | 25 | 122 |
| 24:00.0 | 1,567m | 2:33.1 | 97 | 635 | 25 | 122 |
| 32:00.0 | 1,557m | 2:34.1 | 96 | 628 | 25 | 123 |
| 40:00.0 | 1,568m | 2:33.0 | 98 | 635 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.