Brian Murphy 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 203 |
March 27, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 30 | 163 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 | 155 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 159 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 162 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 162 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 162 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.