Brian Murphy v4:00/2:00r...2 SkiErg
1,552m
Meters
7:00.0
Time
2:15.3
Pace
91
Calories
168
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 11:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 87 |
March 29, 2023 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 33 | 168 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 33 | 163 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 34 | 173 | |
| r: 2:00 | 19m | ||||||
| r36m |
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Workout Graph
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