Brian Murphy 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 201 |
March 30, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 26 | 123 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | 125 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | 124 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 | 123 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 26 | 122 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 | 124 |
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Workout Graph
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30:00