Brian Murphy v6:00/2:00r...2 row
2,369m
Meters
9:00.0
Time
1:53.9
Pace
166
Calories
172
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 13:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 195 |
April 03, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,369m | 1:53.9 | 236 | 1113 | 33 | 172 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 33 | 172 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | 172 | |
| r: 2:00 | 12m | ||||||
| r25m |
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Workout Graph
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