Brian Murphy v50c/2:00r...5 row
1,818m
Meters
6:14.1
Time
1:42.8
Pace
150
Calories
169
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 16:14.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 39 |
| Stroke Count | 246 |
| Drag Factor | 197 |
April 07, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.1 | 1,818m | 1:42.8 | 321 | 1405 | 39 | 169 | |
| 1:51.6 | 569m | 1:38.0 | 371 | 1577 | 39 | 174 | |
| r: 2:00 | 19m | ||||||
| 1:48.9 | 510m | 1:46.7 | 288 | 1289 | 39 | 176 | |
| r: 2:00 | 19m | ||||||
| 1:25.0 | 392m | 1:48.4 | 275 | 1245 | 37 | 174 | |
| r: 2:00 | 15m | ||||||
| 0:47.8 | 238m | 1:40.4 | 346 | 1489 | 40 | 169 | |
| r: 2:00 | 17m | ||||||
| 0:20.7 | 108m | 1:35.8 | 398 | 1668 | 46 | 156 | |
| r: 2:00 | 24m | ||||||
| r94m |
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Workout Graph
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v50Cal/2:00r...5