Brian Murphy 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 199 |
April 08, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 25 | 123 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 125 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | 123 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 | 123 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 | 122 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00