Brian Murphy 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 208 |
April 18, 2023 00:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 25 | 123 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 123 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 | 122 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | 124 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 | 119 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 | 128 |
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Workout Graph
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30:00