Brian Murphy 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
589
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 207 |
April 18, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 27 | 153 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 28 | 143 |
| 9:03.4 | 4,000m | 2:15.8 | 140 | 780 | 28 | 150 |
| 9:03.0 | 6,000m | 2:15.7 | 140 | 781 | 28 | 154 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 28 | 159 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 28 | 159 |
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Workout Graph
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10000m