Brian Murphy 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 193 |
April 20, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 28 | 139 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 | 131 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 | 135 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 | 137 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 140 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 29 | 152 |
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Workout Graph
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30:00