Brian Murphy v1000m/1:00r...1 row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
69
Calories
165
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:49.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 200 |
April 21, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | 165 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | 165 | |
| r: 1:00 | 19m | ||||||
| r19m |
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Workout Graph
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