Brian Murphy 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
296
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 183 |
May 04, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 296 | 27 | 142 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 30 | 138 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 28 | 142 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 27 | 144 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 28 | 146 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 57 | 27 | 143 |
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5000m