Brian Murphy 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 174 |
May 17, 2023 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 26 | 117 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 26 | 115 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 116 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 26 | 119 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 27 | 120 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | 117 |
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Workout Graph
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30:00