Brian Murphy 5000m row
5,000m
Meters
24:08.1
Time
2:24.8
Pace
278
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 173 |
May 21, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 25 | 122 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | 123 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 24 | 121 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 26 | 122 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 26 | 122 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 26 | 124 |
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Workout Graph
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5000m