Brian Murphy v50c/2:00r...5 row
1,855m
Meters
6:24.4
Time
1:43.6
Pace
150
Calories
166
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,964m |
| Overall Time | 16:24.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
| Drag Factor | 163 |
May 22, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.4 | 1,855m | 1:43.6 | 315 | 1382 | 36 | 166 | |
| 2:10.6 | 626m | 1:44.3 | 308 | 1361 | 34 | 165 | |
| r: 2:00 | 23m | ||||||
| 1:47.7 | 509m | 1:45.7 | 296 | 1317 | 36 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:18.2 | 375m | 1:44.2 | 309 | 1362 | 38 | 172 | |
| r: 2:00 | 21m | ||||||
| 0:47.3 | 236m | 1:40.2 | 348 | 1496 | 39 | 169 | |
| r: 2:00 | 24m | ||||||
| 0:20.6 | 108m | 1:35.3 | 403 | 1688 | 44 | 153 | |
| r: 2:00 | 22m | ||||||
| r109m |
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Workout Graph
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